Foods needed to keep the lungs healthy in the corona & Foods that will keep the lungs healthy

Foods needed to keep the lungs healthy in the corona

People around the world are being infected with corona virus. Being healthy is more than the death rate. It is not possible to stop its spread due to non-compliance with any rules. There is no vaccine or antidote for corona virus. This requires some precautionary measures. When the corona virus enters the body, it injures the lungs. Therefore, special care needs to be taken to keep the lungs healthy at this time.

According to experts, the role of food is important to keep the lungs healthy. Especially those whose lungs are already weak due to age or shortness of breath need to be more careful in this regard. Experts have given special importance to some foods to keep the lungs healthy. Since carbohydrates are part of a balanced diet, it cannot be omitted. Instead, the type of carbohydrate should be changed.

Complex carbohydrates instead of ordinary carbohydrates. Vegetables that have less starch should be eaten more. At this time the amount of potato, patal, pumpkin, carrot etc. should be increased. In addition, flour bread instead of flour, white rice instead of brown rice will reduce lung damage, as well as weight and diabetes will be under control.

In addition, to keep the lungs healthy, potassium-rich foods such as greens, tomatoes, beets, potatoes, bananas should be eaten regularly. In addition, protein-rich foods such as fish, meat, eggs, milk, yogurt, pulses, gram, etc. are also good for the lungs. Scientists say that eating certain foods in addition to eating according to the rules increases the immunity of the lungs. 

The foods are-

Onion and Garlic: These ingredients reduce the tendency of inflammation, provide strength to fight against infection. Smokers who regularly eat raw garlic have a 40 percent lower risk of developing various lung diseases.

Ginger: Its anti-inflammatory ingredients reduce inflammation. Regular consumption of a little ginger powder is good for lung health.

Raw chilies: Regular consumption of chilies improves blood circulation and reduces the risk of infection.

Turmeric: Cur-cumin in turmeric reduces inflammation.

Fruits and vegetables: Apples, guavas, cucumbers, white fruits are all beneficial for the 

lungs. The flavonoids and vitamin C in apples and lemons increase lung function.

Vegetables: Carrots, pumpkins, the antioxidants and vitamin C in bell peppers increase lung performance.

Different types of beans and seeds: Magnesium in different types of beans and seeds has an effective role in increasing the efficiency of the lungs. Vitamin E in linseed enhances immunity. Apart from these, experts have emphasized on drinking enough water and regular exercise to keep the lungs healthy.