How to Avoid Masturbation
How to Avoid
Masturbation, What is Masturbation,
Masturbation Side Effects, Let's find out how to stop Masturbating.
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Masturbation |
1. Do not punish yourself
A. Always
remember, you are a human being. And people have sexual needs. Masturbation
doesn't make you a bad person. Learn to forgive yourself for mistakes.
Remember, you are always worth more than these mistakes.
B. Do not sink
into despair. It will force you to masturbate more.
2. Remove anything that helps you masturbate:
A. Destroy
porn graphic accessories. Delete all such files.
B. Discard the
sex toy (if any)
C. Avoid doing
anything during the bath that will encourage you to do it.
D. Do not
touch the penis when aroused.
E. Exercise
for a while if there is too much excitement. The tension will go away.
F. Keep
yourself busy. As the saying goes, the lazy brain is the devil's factory.
G. Don't
suffer from loneliness. It encourages masturbation. Spend significant time with
family and friends.
H. Give your
sexual partner time (if any)
I. Don't
sleep, actually take sleeping pills. Do not masturbate to fall asleep.
3. Find something other than masturbation to expend your energy non-time:
B. Sports:
Run, swim, play football, cricket, hockey, badminton, tennis. Avoid laziness.
C. Eat healthy
food. Eat more fruits and vegetables.
D. Create some
new hobbies. Learning something new will always keep your mind away from
masturbation
E. Volunteer in
a good social organization. Spend your energy on good deeds.
4. Be patient and patient: Mark the calendar for how long
you may not have masturbated. Reward yourself. Tell yourself, if I can stay for
so long, I will eat it or buy it.
5. Find out when you need help from others
A. Discuss
this with your religious leaders, and try to follow their instructions.
B. If all else
fails, get the advice of a psychologist.
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