Do that exercise at the end of the military diet plan.
With this military diet plan you can do any freehand
exercise. Such as- jogging, walking, swimming, jumping rope etc. It depends on
your physical ability. However, refrain from heavy exercise.
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Military Exercise |
Afraid of losing weight?
Moderate eating habits and lifestyle.
Do not eat more than two teaspoons of sugar a day, avoid all
kinds of sweets.
Do not eat more than 5 grams of salt in any way throughout
the day. Cooking can reduce salt.
Avoid packaged foods.
Of course, during and after the military diet plan,
drink 2.5 liters of water a day or more if possible.
Make it a habit to exercise at least 15 minutes a day.
If you can follow this diet properly, you will definitely be
able to lose weight. But let me remind you again, if you have problems with
blood pressure or acidity, do not go on this diet. Hit can be the opposite.
Health awareness has increased among the youth of the
present age. Many people are worried about excess body fat. They are looking
for ways to reduce fat through exercise or changing their eating habits. No
more worries. There is a hospital next to you. We plan to control the diet for
people of all ages and all kinds of physical conditions. Read the blog
regularly for this. Choose your most preferred plan for diet control.
Our main goal is to bring all types of healthcare to the
doorstep. Providing medical advice, arranging appointments for specialist
doctors, hospitalization and treatment if necessary, ensuring the availability of
rare medicines, making the general public health-conscious.
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